Uncategorized · July 30, 2021 0

Most Americans Are Not Meeting Cancer Preventing Dietary Guidelines

Most Americans are not meeting the recommended cancer preventing dietary guidelines recommended by the Centers For Disease Control and Prevention. The fact is that over half of all cancer deaths are not related to any eating problem or disease. To make matters worse, what we are eating may not even be good for us. This makes it all the more important for individuals to be educated about what they’re eating and how it affects their health.

Nutrition is the key to a long and healthy life. Cancer research has proven beyond doubt that diets high in saturated fat and sugar increase the risk of developing cancer. While no one knows exactly why this happens, most scientists agree that it has something to do with the chemicals found in junk food. Instead of eating this way and getting sick, simply change your diet to include healthy fats and carbohydrates.

A healthy diet includes eating fresh fruits and vegetables, meat, poultry, seafood, legumes, nuts and seeds. Instead of eating foods such as fast food or processed food, substitute high fiber foods for more fiber rich foods like whole grains and bran cereals. Instead of junk food or soda pop, drink water instead. If you want to snack between meals, opt for lean proteins such as skinless chicken or turkey instead of fatty meats. All of these changes can be made easily and it does not take much effort.

However, if you decide to make a significant lifestyle change such as switching to a healthy diet, be prepared for some tough times. Changing to a new diet can be challenging and most people need some time to get used to eating healthier. In addition, changing eating habits drastically changes the foods you eat so prepare for some things you may not like at first like tasting new foods. It’s also helpful to learn the right ways to portion out foods so you don’t end up overeating.

Eating healthy and living longer can be achieved by making a few changes to your current diet. Most Americans are not meeting recommended cancer diet guidelines because they usually include too many unhealthy foods. Fried foods, full-fat meat and full-fat dairy products, red meat, processed foods, sugar, salt and white flour products are commonly found in high in fat, high calorie foods which increase the risk of cancer. Many doctors recommend cutting back on junk food, caffeine and other types of foods that increase the risk of cancer. Instead, most recommend eating fruits, vegetables, whole grains and high fiber foods. Although there is no magic bullet with cancer prevention, eating healthy does play a big role in helping you live a long healthy life.

Most Americans are not meeting cancer prevention diet guidelines because most of their diets are unhealthy. Most diets are rich in fat, sugar and trans fat, which increases the risk of heart disease. Changing to a healthy diet can not only improve your overall health, but it can also help prevent cancer. Be sure to speak with your doctor or health care provider about incorporating a healthier diet into your daily life.